I just finished a yoga activity that lasted about 0hh:20mm:17.0ss !
I just completed 20 minutes of recovery exercise called INSANITY: Cardio Recovery at home. I followed the workout video by celebrity trainer Shaun T. entitled "Insanity". This is the type of workout I do after a hard session or cardio workout. One more week to go, then I can go running again. Cheers!!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!