Slow 6 - new tech is my main excuse 😂

[lloyddavis]

I just finished a 6.584km running that lasted about 0hh:46mm:49ss !

Check out some detailed info at my EXHAUST page
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Comments

[exhaust]

You have uploaded 76 running activities, and 24 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• Lockdown 30mins - 5.979km @ 6:04 min/km pace.
• Lockdown 30 Minutes - 5.98km @ 6:16 min/km pace.
• Lockdown Run - forty minutes - 6.329km @ 6:25 min/km pace.
• Lockdown Run anything you can manage after a week off - 6.33km @ 6:26 min/km pace.
• Lockdown 40 mins - 6.425km @ 6:29 min/km pace.

Over these 24 similar activities, you have travelled approximately 149.91 kms at an average pace of roughly 6:45 min/km!
Your latest run was at a pace of approximately 7.11min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!