You are viewing a single comment's thread from:RE: Morning Run: In-vest-mentView the full contextmolometer (71)in EXHAUST • 21 days ago 16.68km run, that lasted for 102 minutes. That's a pretty fast pace especially in this heat. We'll done.
I didn't push too hard as it was more about spending time out. Just trying to get some endurance in my legs.
I did a bit of walking in France and it showed me how out if condition I am.
I working on it now. Diet and exercise are on the cards.