I have 80/20 triathlon my the same guy. I guess all the same principles apply. I saw the running one but was too tight to get both !LOL
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I have 80/20 triathlon my the same guy. I guess all the same principles apply. I saw the running one but was too tight to get both !LOL
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well the running one had a bit of history regarding the development of how runners train, so I suppose your book would have the corresponding history of triathlon, but other than that I would expect the rest of the 80/20 to be pretty much identical
In fact, at the end of the book he mentions about what to do if I (as a runner) wanted to change to a different endurance event such as cycling or triathlon, and the answer is basically transfer the 80/20 principles to the new sport.
I suppose the only real difference is the training plans at the end of the book for running will be different to the ones for triathlon