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RE: Morning Run: All things bright and beautiful

in EXHAUST • 2 years ago

I find any sort of speed work will help. How did the legs feel the day after? I struggle to hold that sort of max pace over repeat 800m at the moment mainly because I like to run every day, but if your fresh it is a great workout. Definitely wont hurt to build the workout up slowly over a few weeks.
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2 years ago in EXHAUST by
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     2 years ago  

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       2 years ago  

      The legs are pretty much okay today. I just don't run every day, so have time to recover. Next run will be on Sunday as I'm marshalling at parkrun tomorrow.

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         2 years ago  

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