First time I went running again since my trail marathon on Saturday. It felt really good! I went up the mountain right where I live. It's really awesome that I just have to go out the door and after less than 5 minutes I am in nature :) In total I did 1000 vertical meters and 13.5km in just over 2 hours and 6 minutes. I have big things planned again for the weekend, so stay tuned for that and let's see how it goes ;)
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
I love the beautiful scenery. It would have nice to have been up there running around in the fresh air. Have a nice day~
Amazing views up there
You have uploaded 5 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 3 similar activities, you have travelled approximately 40.49 kms at an average pace of roughly 8:08 min/km!
Your latest run was at a pace of approximately 9.388min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)