Afternoon Run

[rthelly]

I just finished a 3.876km running that lasted about 0hh:19mm:48ss !

Run Abandoned. Calf was about to ping. Back to ice packs 😫
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Comments

[exhaust]

You have uploaded 109 running activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

• Morning Run - 4.121km @ 5:04 min/km pace.
• Afternoon Run - 3.876km @ 5:06 min/km pace.
• Afternoon Run - 3.543km @ 5:38 min/km pace.

Over these 3 similar activities, you have travelled approximately 11.54 kms at an average pace of roughly 5:15 min/km!
Your latest run was at a pace of approximately 5.107min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

[beerlover]

^{View or trade BEER.}

Hey @rthelly, here is a little bit of BEER from @exhaust for you. Enjoy it!

Learn how to earn FREE BEER each day by staking your BEER.

[runningproject]

Every day is a good day when you run.
Kevin Nelson

Reblogged by @runningproject

...and enjoy a good recovery !BEER .

[beerlover]

You need to stake more BEER (24 staked BEER allows you to call BEER one time per day)