I just finished a 23.402km running that lasted about 1hh:52mm:13ss !
I still have a race booked in July...at least it hasn't been cancelled, so I'm still training as if the marathon is still going ahead. It has been raining a lot lately, so my training was messed up a little and struggled to keep the pace down a bit over the first 10km, which then made me struggle from 10km mark to about the 16km mark. It was pretty humid as well, which I think didn't help.
The sun covered over a little for the final 7km, which I think helped a lot and got me through the run. It's the longed I have run since about November last year, so it was good to get it done, especially knowing I have some 32km runs planned in the coming weeks.
Stay Strong Everyone!
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You have uploaded 286 running activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 5 similar activities, you have travelled approximately 108.36 kms at an average pace of roughly 5:00 min/km!
Your latest run was at a pace of approximately 4.795min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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BEER.Birthday eve? happy birthday then!
Nothing can stop a consistent Runner.
@runningproject
Reblogged by @runningproject
...and enjoy a good recovery !BEER
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Happy Birthday for tomorrow!
Good half mara too