I just finished a 53.096km cycling that lasted about 2hh:21mm:53ss !
I've been struggling with work over the past few months and a week off didn't really do much to help. I decided to take another day this week to simply relax and get on top of some of the stuff I need to.
@run.kirsty.run still needed to get to work and I decided to join her to get my ride out of the way and keep her company as she was riding to work. It was actually a really nice morning for a ride and did an extra few kilometres at the end of the ride to push the distance a little further.
Stay Strong Everyone!
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You have uploaded 236 cycling activities, and 23 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 23 similar activities, you have travelled approximately 1197.18 kms at an average pace of roughly 2:28 min/km!
Your latest run was at a pace of approximately 2.672min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!