I just finished a 17.467km running that lasted about 1hh:26mm:13ss !
Not sure what the temperature was this morning but my toes and hands were very numb for a good 4 or 5km at the start of the run. People run in the cold all the time but I really didn't have much on besides shorts and a tshirt so was a little worried at the start but I definitely warmed up.
I have been doing my weekly long run on Friday morning as I have been heading to the office on Fridays. It's a good way to get it done before the weekend and I can then worry about riding or speed runs over the weekend instead. It was a very still and clear morning and hope the weekend continues like this as we have a winter open water swim race tomorrow and my teeth are hurting just thinking about it.
Stay Strong Everyone!
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That swim could be chilly. I'm generally okay running in the cold as I seem to warm up fairly quickly even in shorts. How do you get home on these days when you run to work? I assume you have showers there. My workplace has some changing rooms that are handy for lunchtime runs.
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Yep showers at work and we are in a pretty big building. When I run to work I usually get the train home.
My work is pretty big too, but I've not had to go there for ages.
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