I just finished a 13.362km cycling that lasted about 1hh:13mm:6ss !
Today I woke up quite early, It was still dark. I had a biking rest day yesterday and I felt full of energy so I decided to go to the top of the hill where the castle ruins are.
I can not express how great I felt reaching the pinnacle.
Going downhill was fast and fun!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 16 cycling activities, and 5 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 5 similar activities, you have travelled approximately 68.73 kms at an average pace of roughly 3:43 min/km!
Your latest run was at a pace of approximately 5.471min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Bona pujada t'has fotut
Si, però era d'hora, sols m'he creuat amb un parell de runners i ha estat genial!
Great ride. 380m elevation.
Graet bicycle too.
Finally getting in shape after too many days in the house...