WOW that was a great one :D I am trying to push myself to do 5KM but the majority of the days I am still just under by a couple of hundred metres. DOn't want my heart to explode LOL
WOW that was a great one :D I am trying to push myself to do 5KM but the majority of the days I am still just under by a couple of hundred metres. DOn't want my heart to explode LOL
Just getting out is a good start. It's taken me years to get to this. Look after your heart. It will get stronger from running.
Guess I need to start reducing the smoking as well... that would help a lot eheh
I never started. Have to decide how much it means to you.