I just finished a 11.46km cycling that lasted about 1hh:2mm:15ss !
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
FTP Builder - Intermittent
I just finished a 11.46km cycling that lasted about 1hh:2mm:15ss !
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 40 cycling activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 2 similar activities, you have travelled approximately 23.06 kms at an average pace of roughly 4:07 min/km!
Your latest run was at a pace of approximately 5.432min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!