A short high intensity workout is still supposed to do you some good. I just find this route to be a good distance for me before work. I feel I need to run for at least half an hour. I was quite pleased with my efforts today.
I've not played disc golf in many years. Would be fun to give it another go, but I'm not aware of any courses around here.
They have a global app with all of the courses in the udisc app. I was surprised to see there are some in pretty much every country and continent.
There was a course at another university near where I studied and there are some in London. Nothing near me according to the UK site.