I will push myself, but not to extremes as it is not that important to be quick. I admire anyone who just gets out and does some exercise as many people are pretty sedentary and rarely break a sweat. I do think that it does me good even if my body seems to be wearing out in various ways.
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I agree with you. I don't think I probably look much healthier on the outside, but I know it is making differences on the inside.