Fartlek 6x (500m a 3'50" + 500m a 5') + 4km a 5'

in EXHAUST • last year

image_8347081822.png
svanbo just finished a 11.78km run, that lasted for 56 minutes.
This run helped svanbo burn 738.0 calories.

Description from Strava: Last one at 3'42"
Training con Compeed Band Aid. Successful.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8347081822

About the Athlete: Athlete and analyst both as a hobby

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This is an automated post by @strava2hive and is currently in BETA.

#strava2hive #runningproject #sportstalk #health #fitness
last year in EXHAUST by
$0.65
  • Max accepted payout: $1,000.00
  • Past Payouts $0.65
  • - Author $0.33
  • - Curators & beneficiaries $0.32
  • > strava2hive: $0.02
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     last year  

    You're smashing your training at the moment and getting stronger every day.
    From the month of August 2022, the Strava2Hive leader board will be determined by "calories burned"!

    This Weeks Leader Board(Top 5):

    1. @pinkhub - 10601.7 Calories Burned
    2. @michelmake - 4992.0 Calories Burned
    3. @matthewbox - 4145.0 Calories Burned
    4. @svanbo - 3120.0 Calories Burned
    5. @kiwibloke - 2470.5 Calories Burned
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      [-]
       last year  

      Finding the right rhythm? !LUV !LOLZ

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        [-]
         last year  

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        What do you call a mobster who’s buried in cement?
        A hardened criminal.
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