Interweaving running with walking can be very helpful indeed. Just remember to run on the balls of your feet, to give more thrust, and to protect your joints, especially your knees. Congratulations on taking your walks to another level, @borniet! 😁 🙏 💚 ✨ 🤙
Thank you! And for the good advice! Working hard now on getting the stamina and technique right for the running part, so not overdoing it.😉🙏
Sure thing, you're very welcome, of course! That's very good to hear! Yes, build a solid foundation first! Very good! 😁🙏💚✨🤙