Incredible biceps, I'm impressed, and yes you have changed, those tattoos and that beard plus those muscles, it's very attractive.
I congratulate you, the best way to lose body fat is to make a caloric deficit and keep training with weights. I can tell you like to train biceps, I recommend you to train shoulders and back because you also have good genetics in the upper body, you are going to look like a sexy Viking. 😏🤤😍
The easiest way to not overeat is to not keep junk food in the house.
A sexy Viking is a great goal! I will continue to strive towards that.
Exactly, eat clean, and I recommend you do the abs workout at the beginning, so you also condition and warm up your body better to do the workout, whether it is upper or lower body.
Easy to get with photoshop.