Yeah, the ingredients were tomatoes and co, so I had it with yam. It's native to Nigeria and other African countries as well. I have reduced my red meat intake and increased my egg intake, especially for my health. You're right, moderation is key
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Yes, indeed. I've tried Yam a few times, it isn't grown much over here but they're often available in the market. It's a strong food that keeps the stomach full for a long time.