Nice detailed post, love the science now only a body that appreciate it 🤣.
With this weather i tend to do shorter round and when to cold or rainy train inside 😎
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Nice detailed post, love the science now only a body that appreciate it 🤣.
With this weather i tend to do shorter round and when to cold or rainy train inside 😎
Ooh the day after my training my body definitely doesn't appreciate it! 😁