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RE: Eating on the fly | 80 kilometer MTB ride | Sunday

in Cycling2 months ago

Nice experiment!

I like sugary stuff. Not the gels, but chocolate nut bars are nice.
I mist be careful bot to eat too much. I have configured alerts in my garmin navigation for hydration (30 min) and eating (60 min). That surely does help me since I tend to forget to eat during longer rides.


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I like the nut bars too for normal rides. The ones I buy have 17g of carbohydrates. For competitions they don't work for me, too much fiber to digest when the body is busy with the effort. I'm becoming a huge fan of grape juice: 28g of carbohydrates in 100ml and also tastes great.