Last time I check was like 5 to 6 weeks ago, but apparently I hadn't been sleeping well, so it was just above the normal level. BP controls the kidney and heart and these two organs malfunctions when the BP is either high or low.
So sugar intake pumps the BP too
Makes a lot of sense, yeah. It's why I stopped taking soda. Maybe once in a blue moon. It gets me antsy.
Well occasional soda wouldn't do much harm though, but it's better to just let soda be, especially the energy drinks