You do a lot, Kat. Recovery from any illness can take time and with all your responsibilities ... sleep deprivation .. it is no wonder. Sometimes the body will get insistent that you rest.
To more specific things you can do to help you recover ... get some quercetin from amazon; if there are some rogue spikes in the system, it will give them a run for their money and will have you feeling better THAT day. Then of course there is Vitamins D, C, and zinc. Lastly keep it low carb.
Feel better.
Ooh, I do all of the last four things, but I will definitely seek out some quercetin.
And you are so right about the time taking part of recovery. I am chronically bad at that lol, hope you are having a most excellent day my dear friend, I always love to see one of your most excellent and health wisdom-filled replies😊