I'm so glad you liked the review and that it inspired you to read the book! It's great to know that the neuroscientific approach resonated with you.
You're right, my intention was precisely to highlight that deeper, science-based perspective on the brain rather than resorting to superficial motivational phrases. I think understanding the “why” and “how” on a biological level makes the concepts much more solid and applicable. I hope you enjoy reading it when you decide to start!