I think it's not very healthy to ignore our emotions. 😅 But detaching from our feelings can serve its purpose if we decide to later process what we're going through.
Try starting with an ebook with not a lot of pages. You can search for recommendations out there and download the ebook version. If you want, I can send you the website where you can get a copy of many ebooks. 😁
Yeah it is not healthy to ignore the feelings. Well, I am grateful that I have close friends to speak up my feelings. I also have a mother who listens to me. 😀🥰❤️
I will appreciate much if you'll recommend me a site where I can get ebooks. 🥰