Hello, this type of books are very important, but much of society does not give them the importance they deserve.
Following instructions to know our emotions is a very disciplined and individual work. Sometimes when we see that certain strategies work we want everyone around us to follow them. But there is no interest, so it is an individual work.
May your day to day life be better.
Yes, definitely there are individual variations and there is not single method that works for everyone.
Thanks so much for your contribution and support. I appreciate