Hello everyone!
Having healthy skin is the dream of all women. Healthy skin must be treated with various series of skincare and nutrients from the body. Many women are willing to spend money, time and energy to maintain healthy skin. Healthy skin will have a more shiny effect and avoid the rapid aging of the day.
Nowadays, a lot of pollution and high UV rays due to ozone depletion make skin damaged and aging quickly. Especially for those who have regular activities outside the room, if you don't take care of it, it will make your skin dry and damaged. Even the skincare series sometimes can't help from the outside, you have to take vitamins for the skin from the inside.
Vitamins that usually help detoxify the skin are vitamins C and E, usually taken from a variety of vegetables and fruits. Like eating papaya, oranges, apples, and green vegetables is the solution. In addition to fruits and vegetables, drinking enough water can properly hydrate the skin. Drinking 2-3 liters of water a day can help vitamins and proteins work better to repair damaged skin.
Lately, I often hear about Chinese herbs that can repair damaged skin. This herb is also able to protect the skin from the inside. Surely we also often hear the name of this herbal drink in various social media, it is often the talk of many people. Peach gum dessert, surely you often hear the name of this Chinese herb, this dessert is widely sold in the market. Peach gum dessert is a Chinese herbal drink that consists of many ingredients such as:
- Peach gum
- Snow bird nest
- Lotus seeds
- Rock sugar
- Snow fungus
- Jujube
- Goji berries
- Dry Longan
- Gourd fruit
- Basil seeds
- Barley
Peach gum is a peach tree sap that is crystalline and dense in amino acids and collagen. As we know, collagen and amino acids can help detoxify and repair skin cells to become healthier.
I bought this collagen peach gum at a market place at a price of 56,000 rupiah for a package that can be consumed by 5-7 people. In addition, this peach gum has many benefits other than for the skin, other examples such as maintaining lung health, increasing blood, maintaining liver health and also helping to overcome constipation. Honestly, I bought this peach gum package initially to help me deal with constipation that has been bothering me for a week.
To make this peach gum is not difficult, even though this is my first time making peach gum, I did not find it difficult, because making this peach gum only requires a little patience. Why? Because making this peach gum takes overnight, like soaking snow bird nest and peach gum for 12 hours, although it is very easy, we must know when to soak all the ingredients.
By the way, this snow bird nest is vegan, its real name is Xue Yan which is a secretion of tree sap from the mountains of India which looks very similar to a bird's nest, and Xue Yan is also high in collagen, you know!
To cook this Peach Gum Dessert is very easy, first:
- Soak Peach Gum and Snow bird nests in clean water for 12 hours. It is better to soak overnight, from 6pm to 6am. After soaking, wash thoroughly with running water.
- Snow fungus soaked for 1 hour only to expand.
- Split the lotus seed and wash it thoroughly with several ingredients such as goji berry, dried longan, barley, jujube (all ingredients except rock sugar and kundur fruit)
- After that, boil all the ingredients with 2 liters of water for 1 hour over low heat. Add rock sugar and kundur fruit last.
- Peach gum dessert is ready to be served. Best eaten warm or cold, can be stored in the refrigerator for a week.
This peach gum dessert can be consumed by everyone except pregnant women and during menstruation. Fatal if consumed by pregnant women and menstruating because it will create hypoglycemia.
So, want to try peach gum dessert at home?
Editing by Lightroom and VN iphone 11
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Hi @aswiti. I love this sweet soup. I always cooked this one for myself. Really good for women who can eat this sweet soup. 😋😋
Women like to take care of the body, this soup is good to help boost collagen from the inside. Right now, I like to recommend this soup to my friends.