Dear Ones
Yesterday i made a small batch of raw cookies to test them, and they turned out well, so today i made a bigger batch and took some photos.
Notes.
i would normally have added green leaf Stevia powder for extra sweetness but i have run out, so instead i used a little local mountain honey left behind by @khing.khong
All ingredients are approximate as i didn't actually weigh anything, so are here as a guide in case you would like to try to make them.
Recipe
80g Hemp protein pellets (by-product of extracting hemp oil)
80g rolled Oats
25g mixed raisins and sultanas
1.5 Tablespoon raw wholegrain tahini
1.5 Tablespoon cacao powder
1 teaspoon flax seeds
1 teaspoon chia seeds
0.25 teaspoon greenleaf Stevia powder (or 1 Tablespoon honey)
Optionally - add a handful of crushed nuts (pre-soaked, rinsed and dried to remove the
phytic acid)
First i soaked the hemp & oats in water in a jar, just enough water to cover them. Best not to add too much or the mixture may be too sloppy. You can always add more later.
After about half an hour i gave a good stir then added the rest of the ingredients,
then spooned the mixture onto pieces of baking paper in dehydrator trays (reusing 4 pieces of paper from yesterday's batch as i don't like to waste anything).
Two trays (of the 5 i have) filled. i'll make a bigger batch next time. I will weigh them later when ready.
Dehydrator set to 55°c for 2 hours. i will then lower temperature to 40°c for another 4 hours and check the dryness. i prefer my cookies a little moist, not too crispy. If you want to store for more than a few days, it would be best to add a little borax powder to preserve (Borax is also VERY good for health at the correct doseage) and dry the cookies a bit more.
If you make some, i hope they turn out well and are delicious. Let me know if so. Feel free to vary the recipe for your taste or whatever you have available.
Sat Nam
Atma
All photos taken by me with Redmi Note 9 Pro (unless noted otherwise)
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What a great way to prepare something delicious and comforting @atma.love! The use of raisins has given more consistency to your cookies, which for sure are a sweet and kind snack to eat with tea. Thanks for posting on Plant Power (Vegan) Cheers.
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Edited. Thanks for the heads-up
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REVIEW (edited, see my other comment)
These Raw cookies are nice. But you need a Dehydrator. Is there any other alternative !
i have one of these too. i guess it would take a couple of days to dry them, and prob need to bring inside overnight.
Or maybe at a very low temperature in oven with door open. Should be under 115° F to be considered raw i think.
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You can dry foods outside for a few days during the afternoon with the sun. The net keeps out the insects. I see people do that with all sorts of fruits, then they take it inside during the evening. The next day it's out there drying again !
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Nice recipe. I would have loved to see the after make on how it looks like.
i will post more pics when they are done
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https://ecency.com/hive-193084/@atma.love/sc6o75dw4fk1svd5us1z8m
Oh...looking so dry now and yummy too🤤 I love the chocolate look. Well done @atma.love and thank you for the feedback:)
Dear @atma.love , How taste are the cookies?
D-Liscious :-)
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