ENGLISH.
Greetings, beautiful vegan community 🤗
Today I'm bringing you a recipe I've loved since I tried it. I've always told you that when I really like something, it's always a pleasure to share it with all of you.
This bar recipe is very healthy; all its ingredients are very natural, allowing us to eat a sweet treat without feeling guilty.
I love this recipe because it has the crunchy texture of the oats and the soft sweetness of this strawberry jam. As you can imagine, this last one is homemade, and I always try to make it very low in sugar. You can use any jam you like best, whatever flavor you prefer, and you decide whether you want to use store-bought or homemade jam. In the end, you decide how sweet you want these bars.
I got this recipe from one of my favorite YouTube channels, PostresSaludables by Auxi, so all credit goes to her 😉
Now without further ado, I invite you to make these delicious bars together!
Ingredients:
- 240 grams of rolled oats.
- 100 grams of ground oats.
- 60 to 70 ml of plant-based milk (I used almond milk).
- 5 tablespoons of grated panela (you can use any sweetener you have on hand).
- 4 tablespoons of coconut oil.
- 6 tablespoons of strawberry jam (you can use more and any flavor you prefer, homemade or store-bought).
- 1/2 teaspoon of salt.
- Mold: 22 x 14 cm.
Let's get to the preparation:
Preheat the oven to 180 degrees.
Then, in a bowl, add the rolled oats and oat flour.
Also add the grated panela and salt.
Now let's mix very well with our hands.
Then we add the Coconut Oil and the Plant Milk, which we will gradually incorporate.
Using our hands, we'll mix until the dough is sticky and lumpy.
Now we pour this mixture into the mold and set aside a little to place on the surface.
Next, we'll shape it using a slightly damp glass. We use this to press the dough until it's as even as possible.
Now it's time to add our jam. I'm a fan of Strawberry Jam, and it really works great, but feel free to use your favorite jam.
And now we throw on top of the oat mixture that we had reserved.
Bake for about 20 to 25 minutes until golden brown.
20 minutes later, my recipe is ready! 😉 Let it cool before unmolding.
Then we cut it to our liking, this time I opted for a square shape.
All that's left is to enjoy! Yummmmm delicious, this recipe is a delight! When you're craving something sweet, these bars are perfect 😍
I hope you dare to make these bars. They're very easy to make, have few ingredients, and the best part is their flavor 👌
Thank you for your company and support. May the Creator bless you generously. 🙏
Photos are my own Taken and edited with my Tecno Spark 20C phone.
Dividers and shapes from Microsoft Word.
Collage used: CollageMaker.
ESPAÑOL.
Saludos hermosa comunidad vegana 🤗
Hoy les traigo una receta que amé desde que la probé, siempre les he dicho que cuando algo me ha gustado mucho siempre es un placer compartirlo con todos ustedes.
Esta receta de barritas es muy saludable, todos sus ingredientes son muy naturales permitiendo que podamos comer un dulce sin sentirnos culpables.
Me encanta esta receta porque tiene esa textura crujiente de la Avena, y el suave dulzor de esta mermelada de Fresa, como comprenderán esta última es casera y siempre trato de hacerla muy baja en Azúcar, aclarándote que puedes usar la Mermelada que más te guste, del sabor que prefieras y tu tomas la decisión si le colocas Mermelada comercial o hecha en casa, al final tú decides que tan dulce quieres estas Barritas.
Esta receta la he sacado de uno de mis canales favoritos de YouTube, PostresSaludables de Auxi, así que los créditos son todos para ella 😉
Ahora sin más preámbulos te invito a que juntos hagamos estas deliciosas Barritas!
Ingredientes:
- 240 Gramos de Avena en Hojuelas.
- 100 Gramos de Avena Molida.
- 60 a 70 Ml de Leche Vegetal, he usado de Almendras.
- 5 Cucharadas de Panela Rallada, puedes usar el endulzante que tengas a tu alcance.
- 4 Cucharadas de Aceite de Coco.
- 6 Cucharadas de Mermelada de Fresa, puedes usar más cantidad y el sabor de tu preferencia, casera o comercial.
- 1/2 cucharadita de Sal
- Molde: 22 por 14 cms.
Vamos con la preparación:
Precalentar el horno a 180 grados.
Luego en un recipiente vamos a echar la Avena en hojuelas y la harina de Avena.
Añadimos también La Panela rallada y la Sal.
Ahora vamos a mezclar muy bien con las manos.
Luego agregamos el Aceite de Coco, la Leche Vegetal, esta última la vamos a ir incorporando poco a poco.
Usando nuestras manos vamos a mezclar y nos tiene que quedar una masa pegajosa y con grumos.
Ahora incorporamos esta mezcla en el molde y reservamos un poco para colocarla en la superficie.
Luego vamos a dar forma usando un vaso que esté ligeramente húmedo, este lo usamos presionando la masa hasta que nos quede lo más pareja posible.
Viene el momento de integrar nuestra mermelada, yo soy fan de la Mermelada de Fresa y realmente le queda genial, pero eres libre de usar tu Mermelada favorita.
Y ahora echamos por encima la mezcla de Avena que habíamos reservado.
Metemos al horno por unos 20 a 25 minutos hasta que nuestra preparación esté dorada.
¡Pasaron 20 minutos y mi receta ya esta lista! 😉 dejamos enfriar para desmoldar.
Y luego cortamos a nuestro gusto, esta vez opte la forma cuadrada.
¡Solo nos queda disfrutar! ummmmm delicioso, esta receta es una delicia, cuando sientas ansiedad por algo dulce, estas Barritas son ideales 😍
Espero y te atrevas a hacer estas Barritas, son muy fáciles de hacer, lleva pocos ingredientes y lo mejor es su sabor 👌
Gracias por tu compañía y apoyo, el Creador te bendiga generosamente 🙏
Fotos de mi propiedad tomadas y editadas con mi teléfono Tecno Spark 20C.
Separadores y Figuras de Microsoft Word.
Collage Usado: CollageMaker.
Posted Using INLEO
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Thank you!
Looks so good and delicious. Thank you for sharing.
It's a pleasure, thanks to you for leaving your kind comment.
Regards!
It looks super delicious and so appealing.
Thanks friend!
Regards 😊
I love oatmeal and strawberries, you are an amazing cook, so amazing
Hahahaha thanks, I'm learning.
Regards 😊
sweet
Yes, this is a very good option for a healthy and tasty snack.
Best regards 😊