Hello friends,
I hope you are happy and healthy. Today i wlii share a delicious and easy-to-make recipe for Turae (ridge gourd) and Chana Dal (split chickpeas) curry. This nutritious and flavorful dish combines the tender texture of ridge gourd with the protein-rich goodness of chana dal, making it a perfect addition to your meal rotation. Let's get started!
๐๐ฃ๐๐ง๐๐๐๐๐ฃ๐ฉ๐จ
๐บ500 ๐ medium-sized ridge gourds (Turae), peeled and chopped
๐บ 1/2 cup chana dal, soaked for 1-2 hours
๐บ1 medium onion, finely chopped
๐บ1 medium tomato, finely chopped
๐บ2-3 green chilies,
๐บ1/2 teaspoon turmeric powder
๐บ1 teaspoon cumin seeds
๐บ1/2 teaspoon red chili powder
๐บ Salt to taste
๐บ 2 tablespoons oil
๐บ Fresh coriander leaves, chopped for garnish
๐๐ง๐๐ฅ๐๐ง๐๐ฉ๐๐ค๐ฃ๐จ
๐ Soak the chana dal for 1-2 hours. Drain and set aside.Peel and chop the ridge gourds into small pieces.
๐พ๐ค๐ค๐ ๐๐ฃ๐ ๐๐๐๐ฃ๐ ๐๐๐ก
๐ In a pressure cooker, add the soaked chana dal with enough water to cover it. Cook for 1-2 whistles until the dal is soft but not mushy. Set aside.
๐๐๐ ๐๐ฃ๐ ๐ฉ๐๐ ๐๐ช๐ง๐ง๐ฎ
๐ Heat oil in a pan. Add cumin seeds . Let them splutter.Add chopped onions ,green chilies and sautรฉ until they turn golden brown.
๐ Add turmeric powder, red chili powder, and salt. Mix well. Add chopped tomatoes and cook until they turn soft and mushy.
๐ Add the chopped ridge gourd pieces. Mix well and cook for 5-7 minutes until the ridge gourd softens.
๐Add the cooked chana dal . Mix well and let it simmer for another 5-10 minutes so that the flavors combine well.
๐๐๐ง๐ฃ๐๐จ๐ ๐๐ฃ๐ ๐จ๐๐ง๐ซ๐๐ฃ๐
๐Garnish with freshly chopped coriander leaves.
๐ Serve hot with chapati, roti, or rice.
This ridge gourds and split chickpeas lenti is not only delicious but also packed with nutrients, making it a great choice for a wholesome meal. Enjoy it with your favorite Indian bread or rice for a satisfying and flavorful experience!
๐๐๐๐ฃ๐ ๐ฎ๐ค๐ช ๐๐ค๐ง ๐ซ๐๐จ๐๐ฉ๐๐ฃ๐ ๐ข๐ฎ ๐๐ก๐ค. ๐๐ฎ๐ณ
Chane ki daal turai ham ese kukar me banate hai
Mai dal ko alag se ubalte hun Kyunki terae jaldi gal jati h
Ye sahi hai ik bar aise bhi banaugi
The recipe must be highly proteinous and delicious as well.๐นโค๏ธ
Congratulations, you received an ecency upvote through the curator @sahi1. Keep spreading love through ecency
Greetings beautiful friend, I love chickpeas and pumpkin, but everything that has curry flavor I love. A hug friend, thanks for sharing