Saludos queridos amigos de esta hermosa comunidad de #hive un cordial saludo Bienvenidos a mi post hoy tengo el agrado de compartir nuevamente por esta comunidad #hive vegano una rica y muy nutritiva Receta de un Pan de Avena y Lentejas,sin harina me,llamo mucho la atención fue la combinación de ingredientes saludables y lo fácil de preparar,El sabor es muy agradable una receta saludable que puedes acompañar con vegetales y te resuelve el desayuno o la cena.
Los invito a ver el paso a paso y con fotografías esta deliciosa receta.
Ingredientes
1 Taza de avena
1/2 Taza de lentejas
2 cucharadas de aceite de oliva o de su preferencia.
Al gusto sal,pimienta Y orégano.
1/2 Taza de agua tibia.
Paso a paso
*1 Paso
Convertimos la avena y la lenteja en harina en la licuadora.
Colocamos ambas harinas en un bol,agregamos el aceite,oregano,sal y pimienta molida,Y vamos mezclando bien hasta lograr una consistencia suave y manejable.
Amasamos todo bien y dejamos reposar 10 minutos.
Luego imprengnamos las manos de aceite y dividimos la masa en 4 o más partes, aplastamos no muy delgadas y le damos la forma a los panes como te guste .
Colocamos un sartén antiadherente a calentar le colocamos aceite y ponemos a cocinar nuestros panes,dejándolos dorar por ambos lados .
Quedan firmes y listas para acompañar con lo que quieras o preparar unos ricos sanduiche.
!Buen provecho!
Gracias por visitar mi post espero les guste mi post y le sea de su agrado.
Las fotos son mías tomadas con mi teléfono Samsung editadas con Collage-GridArt traducido con Deepl.
Versión (ENG).
Greetings dear friends of this beautiful community of #hive a cordial greeting Welcome to my post today I am pleased to share again for this community #hive vegan a rich and very nutritious Recipe for a Oatmeal Bread and Lentils,without flour me,I called much attention was the combination of healthy ingredients and how easy to prepare,The taste is very nice a healthy recipe that you can accompany with vegetables and solves you breakfast or dinner.
I invite you to see the step by step and with pictures this delicious recipe.
Ingredients
1 cup of oatmeal
1/2 cup lentils
2 tablespoons of olive oil or your preference.
To taste salt, pepper and oregano.
1/2 cup of warm water.
Step by step
*1 Step
We turn the oats and lentils into flour in the blender.
We place both flours in a bowl,add the oil,oregano,salt and ground pepper,And we will mix well until a smooth and manageable consistency.
Knead everything well and let stand 10 minutes.
Then we impregnate our hands with oil and divide the dough into 4 or more parts, flatten not too thin and shape the loaves as you like.
Place a non-stick frying pan to heat and put oil and put to cook our breads, letting them brown on both sides.
They are firm and ready to serve with whatever you want or prepare some delicious sanduiche.
Enjoy!
Thank you for visiting my post I hope you like my post and it is to your liking.
The photos are mine taken with my Samsung phone edited with Collage-GridArt translated with Deepl.
https://leofinance.io/threads/saggi07/re-leothreads-25ofhqzgw
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This is a nice vegan recipe, never tho of using lentils to make bread. I'm sure it tastes magnificent.
Hello dear greetings if it is a very nutritious recipe and has a good flavor, and like you I was a little hesitant to make a bread with lentils but it is divine a very exquisite flavor. I invite you to try it.
Thanks for the invitation. id give it a try and and see how it goes.
Que recta tan nutritiva!!! Me encanta esa combinación. Gracias por compartirla.
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