Do you have green beans in your country, green beans are very rich in benefits, not only that, green beans can also be processed with various menus, ranging from traditional and modern food menus. Green beans are also very suitable for diet programs and good for the skin so that the skin becomes smooth, for this processed green bean diet program it is very filling but does not torture the body and makes us not hungry. In the past weeks I have also made food preparations from green beans and now I will make green beans into a very simple preparation which I am sure you also often make.
Green beans are rich in benefits, according to an article I read at http://www.aladokter.com
The benefits of green beans that have been clearly tested in the laboratory are:
- Reduce the risk of a problematic pregnancy
- Smooth digestion
- Reduce the risk of heart disease
- Maintain weight
- Lowers cholesterol levels
- Increase body stamina
- Reduce the risk of osteoporosis.
According to the article I read, green beans have many nutrients, namely:
- Calcium'
- Iron
- Potassium
- Phosphorus
- Magnesium
- And various kinds of vitamins that are needed by the body such as vitamin A, vitamin B, folate, vitamin C, vitamin E, and vitamin K.
Of all the benefits and nutrients contained in these green beans, I really like to process these green beans for various menus, and today I will make green bean porridge, a very simple menu, but requires patience to boil it, because the key to successful processing Boiled green beans are, when boiling they should not be exposed to salt or other seasonings before, the green beans are split in half which indicates the green beans are perfectly cooked. How to manage green beans is also very easy and does not require too many ingredients.
To make this mung bean porridge, you only need to provide the first thing, of course, are green bean seeds, palm sugar and coconut milk, but if you don't have coconut milk, only with mung bean seeds and a mixture of palm sugar alone, this is very delicious and not available. the process fails here if the process of boiling the green beans is correct.
Alright, let's just make this green bean porridge with a comparison of the existing ingredients so that this green bean porridge is anti-fail, friends.
Materials needed
1. 250 grams of green beans
2. 150 grams of palm sugar
3. 500 ML coconut milk.
4. Water for boiling
How to make :
1. Soak the green beans and remove the green bean seeds that float on the surface, because it means the green bean seeds are not good and rotten
2. After soaking for about 1 hour so that the green bean seeds are softer, boil the green beans for about 15-20 minutes using medium heat, if the green bean seeds have not peeled and the water has started to run out, then add the cooking water again.
3. After the green bean seeds have started to soften and peel, then enter the palm sugar, stir until blended.
4. After that, add coconut milk if you like, stir briefly so that it boils more after that remove and enjoy while warm.
How very easy to make right? This mung bean porridge is also very delicious if it has been chilled in the refrigerator, this porridge also lasts up to 2 weeks if it has been placed in the refrigerator, you can enjoy it little by little while relaxing in the afternoon, or for your daily breakfast? How are you interested in making it? You will definitely like this porridge, congratulations on making this green bean porridge.
is ready how to make this green bean porridge. It's very easy to make and tastes very delicious. Thanks again for all your support in my post. Greetings from us Tomi and Maya from Binjai City, Indonesia.
Thank you @plantpoweronhive
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