Pea Falafel | Recipe

Hello everyone! I hope you are well and have a blessed and prosperous 2022. Today I want to share with you a delicious recipe that I learned to prepare for the holidays to spend a nice time with friends and family with a snack that will give you something to talk about. This is Falafel of green split peas. Join me to prepare it.

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Benefits of peas

  • Contain a great source of fiber, so they maintain the proper functioning of our digestive system.

  • They are a source of B vitamins, vitamin C and vitamin K that help protect our bones.

  • Help to reduce high cholesterol levels.

  • Regulate the sugar in our blood

  • Provides our body with many minerals such as iron, phosphorus, magnesium and potassium.

Ingredients:

300 grams of split green peas

1 head onion

3 cloves of garlic

1 paprika

100 grams of oats

3 grams of cumin

Salt to taste

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Preparation:

-We must let the peas rest in water for 8 hours, so that they hydrate.

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-Peel the garlic and onion and remove the seeds from the paprika. Put everything in the blender and add the drained peas.

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-We pause to add the salt and cumin.

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-Blend until a cream is formed.

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-To give the mixture a little more consistency, I made oat flour. I put the oat flakes in the blender and blended them until it became a fine powder that I then passed through a sieve.

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I added 2 tablespoons only which gave the necessary consistency to my mixture.

-On a very hot griddle, I put a few drops of extra virgin olive oil. And with the help of a spoon, I put the mixture in portions.

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-Once they are browned on one side, turn them over with the help of a spatula and let them brown on the other side as well.

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And this delicious dish is ready, a great protein ideal to accompany any lunch with a salad or a snack.


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Enjoy your meal!


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Original content by the author.
Resources: Canva || Samsung Galaxy J2 Smartphone
Translation done with Deepl.com
✿ All Rights Reserved || © @nellyhope // 2021-2022 ✿

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A delicious recipe 😋👍🏻😉😊🤗 thank you for sharing!😉😊🤗☺️

Good afternoon Ms. @nellyhope. This recipe is very good, as it is a way to make these beans more digestible (for those people who have colon problems), and it is also practical. I think they can even be made and saved as small pancakes to eat later. Thanks for posting in the community. Best regards.

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