White rice and white beans serve with pumpkin leaf sauce

in Plant Power (Vegan)2 months ago

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Warm greetings to my great community I greet everyone here as always happy and glad to write in this great community.
Today I made rice and beans separately and I have to make vegetable sauce for the rice and beans I made for Sunday.

Here on Sundays will always cook rice sometimes we make our rice special for consumption and that is why I made and add vegetables.

Rice is rich in carbohydrates
Beans is rich in proteins
Vegetables (pumpkin leaf) is rich in vitamins that is why my Sunday food is a healthy meal.

INGREDIENTS USED
4 cups of rice
4 cups of beans
1 medium Onions
4 piece of fresh pepper
Salt to taste
2 bunch of Pumpkin leaf
5 tablespoon of groundunt oil
Water.

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PROCEDURE
This process is very simple and easy to prepare I will go with my rice first.
I will put my rice in a clean pot add water and parboil after some minutes I will now bring it down and wash.

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After washing I will now put it back into my pot add water and cook I will allow my rice to be done.

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Here my rice is done I will move to my beans.
I will first select my beans put in a clean pot add water and cook for some minutes wash and cook back.

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I will allow my beans to be soft
Here my beans is ready.

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I will move to my sauce.
I will first wash and slice my pumpkin leaf and set aside and wash and slice my onions and my pepper.

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In a clean and dry pot I will put my groundunt oil allow it to hot I will now put my salt followed with my slice onions stir well and add my vegetables.

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I stir very well and allow my vegetables to dry water I will now add my pepper.

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I will also add a little water here my pumpkin leaf sauce is ready.

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I will now serve it.

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Looking at this dish is very simple and tempting the taste is topnotch I really enjoyed with my family.

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Thank you so much for your time reading to the end I appreciate you all
See you all in my next post.

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What a yummy and well balanced dish ❤️

Yes well balanced thank you for stopping by

Looks really good! ✨

Thank you for stopping by