Good day to all my dear friends. How are you doing?
Beans are one of the healthiest and most versatile ingredients that can be added to our daily meals. Rich in protein, fiber, and essential nutrients, they provide energy and strength while also being light on the stomach. A bean curry prepared with aromatic spices and a touch of coconut or broth is not only delicious but also highly nutritious. It offers the perfect healthy balance for the whole family while delivering the essence of a wholesome and comforting dish.
So, let’s see how this recipe is prepared.
Materials Used.
Bean 200g.
Salt as needed.
Curry leaves.
Coconut oil 250ml.
Two pieces of cinnamon bark.
Two chopped green chilies.
A finely chopped onion.
1/3 Teaspoon of turmeric powder.
1/2 Teaspoon of Fenugreek seed.
The cooking process as follows.
Now let’s get ready to prepare this dish. First, wash the beans thoroughly, clean them well, and then cut them lengthwise into thin strips.
Next, take a cooking pan and place it on the stove. Add onions, green chilies, curry leaves, cinnamon, fenugreek seeds, turmeric powder, and coconut milk. Let it cook for about 2 minutes.
Next, add the chopped beans to the pan and cook for about 3 minutes. Then remove from the stove.
A warm bowl of bean curry is more than just a meal – it is nourishment for both body and soul. With its creamy texture, rich flavor, and high nutritional value, this curry makes a perfect companion to rice or bread. Whether served at a family lunch or as part of a simple dinner gathering, it never fails to satisfy and reminds us that healthy food can also be irresistibly delicious.
That’s all from me for today. Wishing you all a very wonderful day! 🌸
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Thank you so much for sharing this delicious though also very healthy bean curry recipe, @pranwala! 😊
I’m glad you liked it—beans are so nutritious and tasty, especially in a flavorful curry!😊
!BEER
!BBH
Cocunut oil or milk please? I need to be sure.
It looks delicious 🤤
For this recipe, coconut milk is used—it gives a rich, creamy flavor. 🥥😋 You’re going to love it!
Yes yes I use often long beana too, are not only versatile but also super yummy 😋
Exactly! 😋 Long beans are so versatile—they taste great in curries, stir-fries, or even salads.
This food its looks healthy and yummy .
Yes! 😋 It’s both nutritious and delicious—a perfect combo for a wholesome meal.
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Thank you so much for support the @plantpoweronhive!
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Healthy and delicious meal friend. The beans looks so fresh 🥗
Absolutely! 🥗 Fresh beans make such a healthy and flavorful meal—perfect for any time of the day!
Exactly beautiful 😻. Happy new week
One of my favorite menus is green beans..this looks really delicious
Yes! 😋 Green beans are so versatile and tasty—this dish looks like a perfect way to enjoy them!
This dish looks good, I really like vanitas, here in Venezuela they are called that way. I prepare them sautéed with carrots. I will try this version that you share with us. Best regards.
That delicious! 🥕 Sautéed with carrots must be so flavorful. I’m sure you’ll enjoy this version too—hope it turns out amazing! 😋