Hola mi querida comunidad de #Hive, bienvenidos a mi post, comparto con ustedes nuevas líneas, les traigo una receta sencilla y sabrosa para degustar.
Hello my dear #Hive community, welcome to my post, I share with you new lines, I bring you a simple and tasty recipe to taste.
La Receta de hoy la llamo: Un remolino de sabores
I call today's recipe: A whirlwind of flavors
Las frutas tropicales son ricas y muy nutritivas además de refrescantes en esos días de intenso calor y si las combinas con algunas hortalizas para aumentar su valor nutricional sin duda alguna no tiene precio, así será nuestro jugo de hoy un remolino de sabores como he titulado mi receta, aprovecharemos las ricas propiedades de la piña excelente diurético y favorecedor del tránsito intestinal entre otras cosas, el limón conocidísimo por sus múltiples beneficios, es un antioxidante y contenedor de mucha vitamina C y la zanahoria hortaliza que ayuda a combatir los molestos cólicos y rica fuente de fósforo y potasio.
Tropical fruits are rich and very nutritious as well as refreshing in those days of intense heat and if you combine them with some vegetables to increase their nutritional value is certainly priceless, so our juice today will be a whirlwind of flavors as I have titled my recipe, we will take advantage of the rich properties of pineapple, an excellent diuretic and a good for the intestinal transit among other things, lemon, known for its many benefits, is an antioxidant and a container of lots of vitamin C and carrot, a vegetable that helps fight the annoying colic and rich source of phosphorus and potassium.
Ahora vamos al paso a paso empezando por los ingredientes:
Now let's go step by step starting with the ingredients:
𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒆𝒔:
• 1 piña pequeña
• 1 limón
• ½ zanahoria
• 3 cucharadas de azúcar
• 1 vaso de agua
𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒆𝒔:
- 1 small pineapple
- 1 lemon
- ½ carrot
- 3 tablespoons of sugar
- 1 glass of water
Pelar y picar en trozos pequeños la piña y la zanahoria.
Peel and chop pineapple and carrot into small pieces.
Colocar en la licuadora la piña, la zanahoria, el azúcar, el jugo de limón y el agua y batir por espacio de 3 a 5 minutos.
Place the pineapple, carrot, sugar, lemon juice and water in a blender and blend for 3 to 5 minutes.
Servir y disfrutar de un rico y nutritivo jugo multivitamínico y refrescante.
Serve and enjoy a rich and nutritious multivitamin and refreshing juice.
Gracias por visitar mi post, hasta una nueva oportunidad.
Thanks for visiting my post, until a new opportunity.
Saludos, besos y abrazos a la distancia.
Greetings, kisses and hugs from afar.
Fotos tomadas con cámara agfaphoto óptima 145, editadas con GridArt. Traducción con el programa www.DeepL.com/Translator (versión gratis).
Photos taken with agfaphoto óptima 145 camera, edited with GridArt. Translation with the
program www.DeepL.com/Translator (free version).
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