❣️Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Today I bring you a delicious green bean salad, very easy to prepare, and ideal when we are on a diet because it is low in fat and gives us a feeling of satiety. We can make it for lunch or dinner. The green beans are rich in fiber, has many vitamins, iron and proteins, which favor our intestinal tract, so it is very good to consume it. Here is the step by step of this simple recipe.
Hoy les traigo una deliciosa ensalada de vainitas, muy fácil de preparar, e ideal cuando estamos a dieta porque es baja en grasas y nos da sensación de saciedad. La podemos hacer para el amuerzo o la cena. Las vainitas son ricas en fibra, tiene muchas vitaminas, hierro y proteínas, que favorecen nuestro tracto intestinal, por lo que es muy bueno consumirla. Aquí les dejo el paso a paso de esta sencilla receta.
100 grams of green beans, 01 red onion, 01 red bell pepper, 04 coriander branches, 01 lime, 02 tablespoons of oil, salt and pepper to taste.
100 grs de vainitas, 01 cebolla morada, 01 pimiento rojo, 04 ramas de cilantro, 01 limón, 02 cucharadas de aceite, sal y pimienta al gusto.
To make this delicious salad, the first thing we do is wash the pods, then in a pot we put them to cook for a few minutes until they are soft, then we strain them and add cold water to stop the cooking. Let them cool, then cut off the ends and slice them diagonally.
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Para hacer esta deliciosa ensalada, lo primero que hacemos es lavar las vainitas, luego en una olla las ponemos a cocer durante unos minutos hasta que estén blandas, después las colamos y añadimos agua fría para detener la cocción. Se dejan enfriar, para luego cortar los extremos y se trocean en diagonal.
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Separately, wash the onion, red bell pepper and cilantro very well. Cut the onion and red bell pepper in julienne strips and the cilantro in very small pieces.
Aparte lavamos muy bien la cebolla, el pimiento rojo y el cilantro. La cebolla y el pimiento rojo los cortamos en juliana y el cilantro en trozos muy pequeños.
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In a bowl, place the green beans, onion, red bell pepper and cilantro.
En un bol colocamos las vainitas, la cebolla, el pimiento rojo y el cilantro.
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Season with lemon juice, oil, salt and pepper, stir well until well integrated, and that's it! To enjoy this delicious salad. I hope you liked it and don't forget to prepare it. Enjoy your meal.
Aderezar con jugo de limón, aceite, sal y pimienta, remover bien hasta que esté bien integrado, ¡y listo! A disfrutar de esta deliciosa ensalada. Espero les haya gustado y no olviden prepararla. Que la disfruten.
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Photos of my property taken with my Redmi phone.
Editor "Canva" || Traductor "Deepl"
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I like that green beans are one of my fav veggie, such an easy recipe😍
Amiga, que ensalada tan especial, se me aguó la boca al verla lista. Una preparación tan facil y los beneficios maravillosos