❣️Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Today with some pumpkin nuggets, a very simple recipe, healthy, crunchy on the outside and soft on the inside, and ideal as a main dish or simply as a snack. Pumpkin contains a lot of fiber very good for digestion and very few calories that favor the reduction of cholesterol levels, in addition to vitamins, minerals and antioxidants excellent for our skin, so it is very good to consume it. Here is the step by step of this simple recipe.
Hoy con unos nuggets de auyama, una receta muy sencilla, sana, crujiente por fuera y suave por dentro, e ideal como plato principal o simplemente como merienda. La auyama contiene mucha fibra muy buena para la digestión y muy pocas calorías que favorecen la reducción de los niveles de colesterol, además de vitaminas, minerales y antioxidantes excelentes para nuestra piel, por lo que es muy bueno consumirla. A continuación el paso a paso de esta sencilla receta.
300 grams of pumpkin, 1/3 cup of wheat flour, 1/2 cup of bread crumbs, 01 teaspoon of garlic powder, 01 teaspoon of oregano, 01 teaspoon of dehydrated basil, 01 tablespoon of olive oil, 174 cup of water, 01 teaspoon of chopped parsley, salt and pepper to taste.
300 grs de auyama, 1/3 taza de harina de trigo, 1/2 taza de pan rallado, 01 cucharadita de ajo en polvo, 01 cucharadita de orégano, 01 cucharadita de albahaca deshidratada, 01 cucharada de aceite de oliva, 174 taza de agua, 01 cucharadita de perejil picadito, sal y pimienta al gusto.
The first thing to do is to wash and cut the pumpkin into pieces, then cook it until soft. Once it is ready, mash it with the help of a fork.
Lo primero que hay que hacer es lavar y cortar la auyama en trozos y, a continuación, cocerla hasta que esté blanda. Una vez lista, tritúrala con la ayuda de un tenedor.
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In a bowl place the pumpkin puree, season it with salt, pepper, garlic powder, dehydrated basil, oregano, chopped parsley, mix well until well integrated, then add the olive oil, mix again and let it rest for half an hour.
En un bol colocar el puré de auyama, condimentarlo con sal, pimienta, ajo en polvo, albahaca deshidratada, orégano, perejil picado, mezclar bien hasta que esté bien integrado, luego agregar el aceite de oliva, mezclar nuevamente y dejar reposar media hora.
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In another bowl we are going to add the water with the wheat flour and mix until we obtain a thick mixture. Place the breadcrumbs in another container.
En otro recipiente vamos a añadir el agua con la harina de trigo y mezclar hasta obtener una mezcla espesa. Colocar el pan rallado en otro recipiente.
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To form the nuggets, we take a portion of the pumpkin mixture and with our hands we give it a round shape, then we pass it through the flour mixture and then through the bread crumbs.
Para formar los nuggets, cogemos una porción de la mezcla de auyama y con las manos le damos forma redonda, luego la pasamos por la mezcla de harina y después por el pan rallado.
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In a frying pan with enough oil we are going to fry our nuggets on both sides until they are golden brown; we can also bake them in the oven. Once fried, we pass them through an absorbent paper to remove some of the grease.
En una sartén con suficiente aceite vamos a freír nuestros nuggets por ambos lados hasta que estén dorados; también podemos hornearlos. Una vez fritos, los pasamos por un papel absorbente para eliminar parte de la grasa.
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Serve hot with rice, pasta, cream or a nice salad, enjoy!
Servir caliente con arroz, pasta, crema o una buena ensalada, ¡Buen provecho!
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Photos of my property taken with my Redmi phone.
Editor "Canva" || Traductor "Deepl"
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I love pumpkin but never try this one. I think I should try your recipe.
Hey, thanks for sharing 😊🌸
Really delicious. Thank you for your support. Greetings.
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