Greetings my dear friends, I want to share with you a super healthy and delicious recipe for your breakfasts, lunches, dinners, even as a snack.
I show you how to prepare some delicious GREEN PLANTAIN omelets.
Ingredients:
5 small green plantains.
Necessary amount of water.
Salt to taste.
Preparation:
We peel our plantains and cut into small pieces, put them in a pot with enough water, a teaspoon of salt and bring to the stove over high heat.
When they are soft we turn them off, remove the excess water and mash them into a puree.
Find a plastic bag and cut it in 2 parts. We take a quantity of our puree and we make it into a ball.
We place on the plastic bag our puree ball on top of it we place the other plastic bag and press it with our hand.
With the help of a rolling pin we stretch the ball so that it is as thin as possible and with a round mold we cut it (as I don't have a rolling pin I used a glass bottle and to cut the circumference I used a lid, the size can be whatever you want). repeat this procedure until the puree is finished.
Turn on the stove and heat a frying pan over medium heat, add a few drops of oil so that our omelets does not stick, put it in the pan and brown on both sides.
Our omelets are ready to be served with the filling of your choice.
(I took advantage of the opportunity and filled them with some salad left over from lunch).
ENJOY!
Edited with the In Shot application.
Translated with www.DeepL.com/Translator (free version)
AHORA EN ESPAÑOL
Saludos mis queridos amigos, quiero compartir con ustedes una receta super saludable y deliciosa para tus desayunos, almuerzos, cenas, incluso como pasapalo.
Les enseño a preparar unas ricas tortillas de PLATANO VERDE.
Ingredientes:
5 plátanos verdes pequeños.
Agua cantidad necesaria.
Sal a gusto.
Preparación:
Pelamos nuestros plátanos y cortamos en trozos pequeños, los introducimos en una olla con suficiente agua, una cucharadita de sal y llevamos a la cocina a fuego alto.
Cuando estén blanditos le apagamos, retiramos el agua sobrante y los trituramos volviéndolos puré.
Buscamos una bolsa de plástico y la cortamos en 2 partes. Tomamos una cantidad de nuestro puré y lo hacemos bolita.
Colocamos sobre la bolsa plástica nuestra bolita de puré encima le colocamos el otro plástico y presionamos con la mano.
Con la ayuda de un rodillo estiramos la bolita, que quede lo más finita posible y con un molde redondo cortamos. ( como no tengo rodillo use una botella de vidrio y para cortar la circunferencia use una tapa, la medida puede ser la que tu quieras). repite todo este procedimiento hasta acabar con el puré.
Encendemos la cocina y ponemos a calentar un sartén a fuego medio, le agregamos unas gotas de aceite para que no se pegue nuestra tortilla, la ponemos en el sartén y doramos por ambos lados.
Listas nuestras tortillas para acompañar con el relleno de tu preferencia.
( Yo aproveche y las rellene con un poco de ensalada que me quedo del almuerzo).
BUEN PROVECHO!!
Editadas con la aplicación In Shot.
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Oh, thank you for posting about this. I often have green bananas but have never made one like yours. For sure I will try this one
I'm glad you are encouraged to recreate my recipe, they are very delicious.
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Me gustó la receta y así con ensalada está perfecta para la cena. 😋
Lo intentaré
Si amiga es ideal para quienes no pueden comer harinas y las puedes acompañar con lo que desees
They are simply delicious. With salad, avocado and maybe an eggplant sauce 😋
They liked them a lot you guys (my son and my sister @tibaire) are my number one tasters.
Divine, simple and practical, I'm going to make it very soon!
They are very delicious and can be served with a variety of fillings.
Interesante y se ve muy fácil de hacer ☺️ me imagino que tiene buen sabor , es una excelente opción gracias por compartir
Es super fácil, y puedes hacer varias de tamaño pequeño como pasapalo si lo deseas
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Me estimuló el paladar, a mí me encanta el plátano, seguiré tu receta.
Espero la hagas es muy facil y deliciosa
Como extraño todas las delicias que se pueden hacer con el plátano. Gracias por esta receta
Si el plátano lo podemos usar de tantas formas, a mi también me encanta