¿COMO MARCAR MIS ABDOMINALES ? Nivel principiante.

in Threespeak • 4 years ago

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Hoy quiero compartir este video, Rutina para trabajar ABS
1:- activacion muscular 15 a 30 minutos
2:- flexibilidad en los Musculos 15 a 30 minutos
3:- siempre apretar los abdominales y glutios.
RUTINA PARA ABS
nivel basico 10 repeticiones x 3 series
Nivel intermedio 10 repeticiones x 5 series
NIVEL AVANZADO
10 Repeticiones X 7 series

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4 years ago in Threespeak by
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     4 years ago  

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     4 years ago  

    Thanks you

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     4 years ago  

    You are welcome @agnerthenx!
    If you want to support us back it would be very appreciated if you

    So we can keep up the good work!
    cheers, liz