RUTINA PARA PRINCIPIANTES 1

in Threespeak4 years ago (edited)

▶️ Watch on 3Speak


@adgnerworkout.jpg


hola a todos hoy estoy publicando mi segundo vídeo de rutinas básicas, estos ejercicio te permite trabajar :- activación muscular y flexibilidad, fuerza,definición muscular.
nota en la pizarra:
RUTINA:

  • 3 series de 10 de regular push ups.
    *3 series de 10 de wide pseudo push ups.
  • 3 series de 10 de pseudo push ups.
  • 3 series de 10 superman push ups.
  • 3 series de 10 diamond push ups .
  • 3 series de 10 sobre banca pike push ups
    *3 series de 10 tiger push ups.
    *3 series de 10 decline push ups.
  • 3 series de 10 de archer push ups.
    descanso 30 segundos de ciclo de la series ....
    escríbame tu comentario en la lista de comentarios asta pronto.
    vídeo anterior:- https://hive.blog/hive-181335/@agnerthenx/fdlerpkh
    FUENTE:-
    EDITACION, FILMIGO,CANVA.

INGLES;-
hello everyone today I am publishing my second video of basic routines, these exercises allow you to work: - muscle activation and flexibility, strength, muscle definition.
note on the board:
ROUTINE:

  • 3 sets of 10 regular push ups.
  • 3 sets of 10 wide pseudo push ups.
  • 3 sets of 10 pseudo push ups.
  • 3 sets of 10 superman push ups.
  • 3 sets of 10 diamond push ups.
  • 3 sets of 10 on banking pike push ups
  • 3 sets of 10 tiger push ups.
  • 3 sets of 10 decline push ups.
  • 3 sets of 10 archer push ups.
    break 30 seconds of series cycle ....
    write me your comment in the comment list until soon.

▶️ 3Speak

Sort:  

Congratulations @agnerthenx! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You distributed more than 300 upvotes. Your next target is to reach 400 upvotes.

You can view your badges on your board And compare to others on the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @hivebuzz:

The Hive community is in mourning. Farewell @lizziesworld!
Support the HiveBuzz project. Vote for our proposal!

Excelentes tus rutinas, super difíciles y es impresionante con la facilidad que las haces.

Se nota que tienes muchos años trabajando en tu resistencia, te felicito por tu voluntad.

gracias mariana , la verdad calistenia podemos practicar cualquiera solo debemos empesar de básico y al complejo si te gusta cualquier deporte siempre practicarlo.