I practice much of what you speak of and have had similar results which have been positive regarding my health. If we don't take responsibility for our health, what we consume and our thoughts I think it's a good recipe for trouble down the road.
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I really believe that a majority of 70-80 year olds could be as active and healthy as the most active and healthy among them if they became more sensitive to their bodies sensations and experimented with their habits and diets a little.