I was able to watch the whole video on 3Speak, Eliana! Great job! I am all too familiar with sciatica. I was about your age when I was dealing with it on a regular basis. Laid up and taking pain killers and even tried chiropractic. That run up a huge tab in a hurry. So I stopped it and just figured out how to deal with it myself by moving around and trying to do some yoga. I shared this with my sisters who are very into alternative therapies as well. They are into yoga and showed me the poses I should do to relieve my pain.
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Thank you Lisa!
Sciatica is a pain that's been "on holidays" and I hope it stays that way lol
I should try yoga or just some stretching, just that helps a lot to relieve the pain!
I do believe in reflexology and acupuncture and it was a no brainer for me to be a volunteer!
Thank you for sharing with your sisters :)
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You're welcome for both, Eliana! Activity is the key to keep that pain away. So, much better than pain pills which can cause organ damage if you're on them too long.
Looking forward to learning about the rest of your ear acupuncture journey.
Thanks for the tokens!
Happy Weekend!
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