Nowadays, people are more vulnerable to food. They do not want to eat food according to the rules. Then again, if there is good and bad food, then we will not follow any rules. But we need to follow the rules of food. Because if we do not eat according to the rules, various problems of the body are created.
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To stay healthy, what you are eating is the most important thing because this is what affects your body directly. If you can avoid junk foods, that's cool!