Optimal WHEY to warm up before the heavy lifting !!!

[zeuster]

▶️ Watch on 3Speak

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Optimal WHEY to warm up before the heavy lifting !!!

start with lightest weight for a few reps

then straight away increase the weight and keep lowering the reps... you should still feel fresh after the warm up ...

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▶️ 3Speak

Comments

[hivebuzz]

Congratulations @zeuster! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 10 upvotes. Your next target is to reach 50 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

[offgridlife]

Also… I noticed that you can earn liquid Hive deposited directly to your Hive Wallet when you make short post in SNAPS on Hive / Peakd

Give it a try ....

Peakd / SNAPS : https://peakd.com/snaps/snaps/newest

Hive / SNAPS: https://hive.blog/hive-124838/@peak.snaps/snap-container-1744166160
Post Via Comments on Hive ...

It adds up to a lot of Free Hive each day ....

[offgridlife]

Yeah …. You get 1/2 and the other 1/2 goes to the Curators who Upvote you….

So with 40,000 SPORTS you will get 20,000 …..

10,000 in Sports Power and 10,000 in liquid Sports ) …. Takes 27 days for payout from SportsTalkSocial to your Hive-Engine wallet

[offgridlife]

It depends on the price of Hive and Sports when you go to sell on Hive-Engine

At the moment 20,000 Sports is around 1 Hive …. So .20 USD

It’s all Free $$$ from a hashtag … #sportstalk

But maybe 1 Hive will pump back to $1 ?

[jozef230]

Thank you!

[zeuster]

thanks a lot bro for your help creating this account