This was an interesting post, kudos to you for being willing to open up like this. We all develop different coping mechanisms to deal with things in life.
I don't know that I can even recall a specific method it example that I use to deal with negative experiences, except for maybe talking to myself, running, or spending time alone under the stars, which I call star therapy.
Thanks, Casey!
Exercise and getting away from it all (star therapy) are definitely tried and trusted methods. I feel like my experiences are unique to me but lead to the same conclusions as others.