You are viewing a single comment's thread from:

RE: How I Controlled My Mental Health

This was an interesting post, kudos to you for being willing to open up like this. We all develop different coping mechanisms to deal with things in life.

I don't know that I can even recall a specific method it example that I use to deal with negative experiences, except for maybe talking to myself, running, or spending time alone under the stars, which I call star therapy.

Sort:  

Thanks, Casey!
Exercise and getting away from it all (star therapy) are definitely tried and trusted methods. I feel like my experiences are unique to me but lead to the same conclusions as others.