The best way to practice meditation is for you to find a peaceful place where you will not be distracted.
Start your meditation with a prayer, asking the holy spirit to guide your thoughts and to help you understand God's word.
Choose a passage of scripture that will lift your spirit.
Read the scripture passage you have chosen several times and focus on each word.
Think deeply about the passage you are reading, understand the meaning and also what it shows about God's character and promises.
Think about how the passage connect to Jesus or the gospel message.
Make up your mind on how you can be obedient to the command and principle in the scripture, and also ask God to give you the strength and grace to live it out.
When practicing the meditation, if your mind wonder's, gently bring your focus back to the scripture you are meditating on.
Write down your thoughts, questions and also what you learnt.
Practicing something takes time, don't get discouraged if your mind gets tired at first.
Your aim in this meditation practice is to know God better and deeper, understand God and his will.
Apply scriptures in your life and obey God's commands.
Grow your relationship with Jesus by filling your mind with his pressure.
Yes we must always meditate on God word which gives us life and understanding
The word of God should be our lifestyle.
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