I agrer, the purpose of meditation is just to sit and never liked meditating on music or for a purpose. I started medtitation about a year before I started practice yoga and quit it at the same time I quit yoga. I still meditate once in a while but it's not the same anymore. It should be taught in schools in my opinion.
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Yoga's a form of meditation if you ask me!
Ad long as it's meditation and not mindfulness. I can't stand the later taken out of it's broader context. It just winds me up - people 'acting' mindful rsther than being mindful if you get me gist.
People are acting in too many situatioans these days