RE: Will You Join Us on SpiritWeb For The Meditation Challenge? Meditate for at least 15 minutes every day for one week and write about your experience.

[eco-alex]

namaste sanjeevm. What you experience is totally GOOD! VEry correct and normal and to be expected. THis post discusses it very well and how to handle it.. please do have a read where it says GOING DEEPER>.. i hope you try it!