10 Tempting Health Benefits of Chia Seeds
These small Chia seeds are incredibly rich in nutrients.
Good Source of Fibre
Cholesterol-Free
Sodium-Free
Gluten-Free
Chia seeds have quercetin, an antioxidant that can decrease your risk of developing many health conditions, which includes heart disease also. These seeds are also rich source of fiber, which can assist us to lower high blood pressure and therefore in turn reduce the risk of developing heart conditions. Chia seeds are high in fiber. Nutrition Benefits of Chia Seeds
good source of :
calcium
iron
zinc
copper
manganese
niacin
magnesium
the question that comes to mind first is , How much chia seeds should we eat a day?
Common dosage recommendation is 0.7 ounces which is 20 grams or about 1.5 tablespoons of chia seeds you can have it twice per day. Just remember to drink plenty of water to prevent any digestive side effects, specially when getting started.
Can I eat chia seeds everyday?
Yes! Chia seeds are highly nutritious and also boast a long list of health benefits that could be a healthy dietary addition for most of us. However, as always moderation is key, becuase eating too many chia seeds may cause side effects. To prevent this, start with just 1 ounce which is about 28 grams of chia seeds daily and keep track of your tolerance before slowly increasing your intake. Go slow, one day at a time.
In this video let us take look at some of the health benefits of chia seeds:
what are the benefits of eating chia seeds:
10-
Chia Seeds are Packed with:
-Fiber
-Protein
-Omega-3 fatty acids
-Various micronutrients.
9 -Good for Skin has Anti-ageing effects
8- Reduce the risk of heart disease
7- Helps in Weight loss due to their high protein and fibre content.
6- Chia seeds are abundant in antioxidants, it's only natural to incorporate them into many foods.
5- One of the Best food for bone and dental health
4- Aid in the reduction of blood sugar
3- Helps Control Your Appetite
2- Helps Boost Metabolism. Chia seeds have a high fibre content.
1- An excellent plant-based protein source
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